Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

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Lifefactory Water Bottles

Lifefactory Water Bottles

11. Lifefactory Water Bottles ($19.99 for 16-oz. bottles/$21.99 for 22-oz. bottles; lifefactory.com)

Why we like them: The problem with plastic water bottles is that many not only release harmful chemicals such as BPA's, but some are too narrow or difficult to wash properly. Lifefactory’s sporty-stylish glass bottles feature a wide mouth (so it’s super easy to clean), have a silicone sleeve that protects the bottle from breaking, and, you’ll actually notice a fresher taste from your water (compared to drinking from a traditional water bottle). That difference alone can help you drink more—so you always stay well-hydrated as you exercise.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté