Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

The Best Fitness Gear and Gadgets

We tested this years’ most interesting and most effective fitness gear. Here’s our round-up of the exercise tools that are guaranteed to help you reach your fitness goals. By Myatt Murphy, author of the Ultimate Dumbbell Guide

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Asic’s GEL-Uptempo and GEL-Upshot

Asic’s GEL-Uptempo and GEL-Upshot

10. Asic’s GEL-Uptempo and GEL-Upshot ($85 each; asics.com)

Why we like them: To be able to tackle any type of exercise, you need a training shoe that offers your feet stability from any angle, shock absorption from heel to toe, and a breathable mesh upper that lets your dogs air out as you work out. Both the Uptempo and Upshot offer a superior mix of cushioning, traction, and support, all in a lightweight pair of shoes with a sock-like fit that almost makes you forget you’re wearing them.

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