Keep your energy levels steady by choosing smart snacks before or after a workout.
These quick-and-easy muffins make a guilt-free sweet treat. Peanut butter replaces some of the regular butter for a muffin with more heart-healthy unsaturated fat. Peanut butter gives you long-lasting energy to sustain a gym workout or yoga class. Make a batch and freeze them. Grab one from the freezer in the morning and it will defrost in time for an afternoon snack.