By: Dana Angelo White, MS, RD, ACT/L
Fresh fruit provides carbohydrates for quick energy. Pineapple, orange, and kiwi fruit are packed with vitamin C, a powerful nutrient for joints and connective tissue that also boasts antioxidant properties. Yogurt and almonds add protein and healthy fat to make this fruit salad super satisfying. Enjoy for a mid-day snack a few hours before your afternoon workout.