Food for Fitness

Registered Dietitian and Certified Athletic Trainer Dana Angelo White picks the best recipes for energy and recovery. Here's what to eat, and why.

Fitness-Friendly Snacks

Keep your energy levels steady by choosing smart snacks before or after a workout.

Peanut Butter and Jelly Muffins
Becky Luigart-Stayner

High-Energy Muffins

These quick-and-easy muffins make a guilt-free sweet treat. Peanut butter replaces some of the regular butter for a muffin with more heart-healthy unsaturated fat. Peanut butter gives you long-lasting energy to sustain a gym workout or yoga class. Make a batch and freeze them. Grab one from the freezer in the morning and it will defrost in time for an afternoon snack.

View Recipe: Peanut Butter and Jelly Muffins
 

NextFresh and Light Salad

Traditional Hummus

Previous Slide Savory Snack Dip

4 of 9
Peanut Butter and Jelly Muffins

  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Dinners for Two

Whether you're planning a luxurious evening at home or a casual dinner date for two, find the perfect recipes for your meal.

Recipe for Two: Pan-Seared Scallops on Linguine with Tomato-Cream Sauce