Food for Fitness

Registered Dietitian and Certified Athletic Trainer Dana Angelo White picks the best recipes for energy and recovery. Here's what to eat, and why.

Fitness-Friendly Snacks

Keep your energy levels steady by choosing smart snacks before or after a workout.

Becky Luigart-Stayner, Dana Angelo White, MS, RD, ACT/L

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High-Energy Muffins

These quick-and-easy muffins make a guilt-free sweet treat. Peanut butter replaces some of the regular butter for a muffin with more heart-healthy unsaturated fat. Peanut butter gives you long-lasting energy to sustain a gym workout or yoga class. Make a batch and freeze them. Grab one from the freezer in the morning and it will defrost in time for an afternoon snack.

View Recipe: Peanut Butter and Jelly Muffins