Food for Fitness

Registered Dietitian and Certified Athletic Trainer Dana Angelo White picks the best recipes for energy and recovery. Here's what to eat, and why.

Fitness-Friendly Snacks

Keep your energy levels steady by choosing smart snacks before or after a workout.

Fruit Salad with Honey Yogurt Sauce
Oxmoor House

Fruit and Yogurt

Fresh fruit provides carbohydrates for quick energy. Pineapple, orange, and kiwi fruit are packed with vitamin C, a powerful nutrient for joints and connective tissue that also boasts antioxidant properties. Yogurt and almonds add protein and healthy fat to make this fruit salad super satisfying. Enjoy for a mid-day snack a few hours before your afternoon workout.

View Recipe: Fruit Salad with Honey Yogurt Sauce

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