Replenish your energy stores after a cardiovascular workout with these complex carb-rich recipes.
Sweet potatoes are a true super-food. In addition to being a great source of energy producing carbohydrate, they're packed with vitamins and minerals. One cup of sweet potato contains 20 percent of your daily potassium needs, plus energy-boosting vitamin B6 and more than 700 percent of your daily vitamin A needs (mostly in the form of the antioxidant beta-carotene). This salad also combines iron-rich spinach with vitamin C from oranges, which helps increase iron absorption.