Mixed-grain salads deliver a satisfying combination of flavors and textures as well as folate and vitamin E for a strong and
healthy heart―very important for those cardio workouts! Adding beans to grains creates the key combination of protein and
carbs that helps muscles repair and refuel themselves. Enjoy this salad for lunch, or pair it with lean protein like chicken
or fish for a powerhouse dinner.
View Recipe: Wild Rice and Barley Salad