Food for Fitness

Registered Dietitian and Certified Athletic Trainer Dana Angelo White picks the best recipes for energy and recovery. Here's what to eat, and why.

Cardio-Friendly Foods

Replenish your energy stores after a cardiovascular workout with these complex carb-rich recipes.

Pork Strips with Peanut Sauce and Rice Noodles

Randy Mayor, Dana Angelo White, MS, RD, ATC/L

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Pasta and Protein

Carbohydrate plus protein is a winning combination that helps repair muscles and refuel your tank. Remember that pasta doesn’t have to come from wheat. Rice noodles are a gluten-free alternative with a tender texture and mild flavor that works well with all types of sauces. Pork is higher in B vitamins than other meats, providing a metabolism boost and extra energy-producing power. Toss in your favorite fresh vegetables for texture, color, extra vitamins, and fiber.

View Recipe: Pork Strips with Peanut Sauce and Rice Noodles