Step 1: Stand with feet about hip-width apart, right foot in front of left foot. Hold fisted hands in front of your face, palms facing each other. Quickly throw a punch in front of your body at chest level, pull back, then throw a right punch and pull back.Step 2: Next, kick left leg forward about waist-high, then lower back to floor. Jump and switch your stance—left foot in front of right foot—and perform again, this time throwing a right punch, a left punch, then kicking forward with right leg.
Repeat: Alternate for 1 minute.