Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

Cardio Blast

No treadmill? No problem. These 5 moves will get your heart pumping—anywhere, anytime.

Cross Punch Kicks

5. Cross Punch Kicks

Step 1: Stand with feet about hip-width apart, right foot in front of left foot. Hold fisted hands in front of your face, palms facing each other. Quickly throw a punch in front of your body at chest level, pull back, then throw a right punch and pull back.

Step 2: Next, kick left leg forward about waist-high, then lower back to floor. Jump and switch your stance—left foot in front of right foot—and perform again, this time throwing a right punch, a left punch, then kicking forward with right leg.

Repeat: Alternate for 1 minute.

More Ways To Get Cooking Light

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