Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

Cardio Blast

No treadmill? No problem. These 5 moves will get your heart pumping—anywhere, anytime.

Squat Thrusts

2. Squat Thrusts

Step 1: Stand with feet shoulder-width apart, arms at sides. Quickly squat down as low as you can and place palms flat on floor, shoulder-width apart.

Step 2: Kick your legs out straight behind you (you should look like you're about to do a push-up).

Step 3: Quickly jump your feet back to squat position, knees at chest, then immediately stand—or jump—up to standing as you raise your hands above your head.

Repeat: Continue the drill for 1 minute.

More Ways To Get Cooking Light

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté