Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

Cardio Blast

No treadmill? No problem. These 5 moves will get your heart pumping—anywhere, anytime.

Side Shuffles with Knee Raise

1. Side Shuffles with Knee Raise

Step 1: Stand straight, feet shoulder width apart, with knees unlocked. Quickly shuffle to your left for two seconds.

Step 2: Stop, then raise your right knee as high as you can toward your chest; lower foot back to floor. Quickly shuffle back to the right for two seconds, and raise left knee toward your chest; lower foot back to floor.

Repeat: Continue the drill for 1 minute.  

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe