1. Side Shuffles with Knee Raise
Step 1: Stand straight, feet shoulder width apart, with knees unlocked. Quickly shuffle to your left for two seconds.
Step 2: Stop, then raise your right knee as high as you can toward your chest; lower foot back to floor. Quickly shuffle back to the right for two seconds, and raise left knee toward your chest; lower foot back to floor.
Repeat: Continue the drill for 1 minute.