Add More Cardio Exercise

Get your sneakers ready: This month's Healthy Habits challenge is to work out at least 3 times a week. Find a complete cardio guide, nutrition tips, and coaching advice to help reach your goals.

Cardio Blast

No treadmill? No problem. These 5 moves will get your heart pumping—anywhere, anytime.

Cardio Blast Workout

Cardio Blast Workout

Sticking to a cardio routine is no cakewalk. Unpredictable weather may short-circuit your plans for a run outside. Opt for indoors, and too much machine time can turn your routine into a rut. Our cardio plan busts boredom by mixing up the moves and working your body from head to toe while still elevating your heart rate. Better still, it can be done indoors or out, late or early—no equipment necessary.

Game Plan

  • Do each exercise for 1 minute; switch to the next move without resting.
  • Make a 20-minute workout by repeating the sequence 4 times.
  • Make a 30-minute workout by repeating the sequence 6 times.
  • Perform the routine 3 times a week in the beginning, resting 1 day between. When ready, try doing the workout 4 to 5 times a week.

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