Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

  • Print
  • |
  • Email
Lunge Step-Ups
David Martinez

Lunge Step-Ups

Hold a 5- to 8-pound dumbbell in each hand, and place left foot on a step or low bench. Take a big step back with right leg (at least three feet behind you) as you bend left knee to a 90-degree angle, as shown. Straighten left leg as you bring right leg forward, and touch step with right foot. Perform 8 to 12 repetitions, then switch legs. To increase difficulty: Lift back knee instead of touching step.

Related Links
More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe