Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

David Martinez

2 of 5

View all

Single Leg Squat

Stand with knees slightly bent, holding a five- to eight-pound dumbbell in each hand. Lift right heel slightly off floor so you’re standing on your left leg. Bend left knee, making sure it doesn't go past toes, as you sit back as far as you can comfortably (shown, left). Hold for a count of three; return to starting position. Perform 8 to 12 repetitions, then switch legs.