Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

  • Print
  • |
  • Email
Single Leg Squat
David Martinez

Single Leg Squat

Stand with knees slightly bent, holding a five- to eight-pound dumbbell in each hand. Lift right heel slightly off floor so you’re standing on your left leg. Bend left knee, making sure it doesn't go past toes, as you sit back as far as you can comfortably (shown, left). Hold for a count of three; return to starting position. Perform 8 to 12 repetitions, then switch legs.

Related Links
More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe