Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Tone your butt and thighs

Slim your lower body with our simple moves you can do at home.

Skater's Lunge
David Martinez

Skater's Lunge

Stand on a hardwood or linoleum floor with socks on (remove shoes for this move). Lift left heel, and slowly slide leg back and to side at a 45-degree angle, bending right leg. (Lower as far as you can comfortably.) Keep chest lifted, and don’t allow right knee to move past toes. Hold for a count of three, then squeeze buttocks as you slide leg back to start position. Perform 8 to 12 repetitions, then switch legs. To increase difficulty: Lift foot off floor after you extend it, then place it back to return to start position.

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