No one wants to waste time when they’re trying to reach a weight-loss goal. So what’s the most effective use of your workout time when trying to lose weight? Answer: Activities that maximize calorie burn. These workouts will help you burn calories fast, despite your fitness and strength levels. From low-intensity sports to high-intensity exercises to strength training, we have ideas you can easily incorporate even if you're on a busy schedule.

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Carolyn Williams, PhD, RD
March 08, 2015