Ball Flutters

Tone your butt, thighs, and core with a stability ball.

Ball Leg Flutters

David Martinez

Lie facedown with stomach on the center of a stability ball, hands and toes on the floor. Keeping your legs straight, lift right leg to hip height, hold for 2 seconds, lower, then left left leg to hip level. Repeat leg lifts 10 times on each side, alternating sides.

Printed from:
http://www.cookinglight.com/healthy-living/fitness/ball-flutters-00400000031451/