Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Ball Flutters

Tone your butt, thighs, and core with a stability ball.

Ball Leg Flutters

David Martinez

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Lie facedown with stomach on the center of a stability ball, hands and toes on the floor. Keeping your legs straight, lift right leg to hip height, hold for 2 seconds, lower, then left left leg to hip level. Repeat leg lifts 10 times on each side, alternating sides.

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