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Amazing Abs

Work the front and side of your abs with no equipment.

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One-Leg Bridge

Lie with your back on a mat,knees bent, feet flat on floor, and arms by your sides. Raise hips off floor as high as you can. Now straighten left leg (make sure hips remain level, and keep weight on shoulders, not neck). Hold for a count of three; lower to start position. Repeat for 30 seconds, then switch legs.