Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Amazing Abs

Work the front and side of your abs with no equipment.

  • Print
  • |
  • Email
One-Leg Bridge

One-Leg Bridge

Lie with your back on a mat,knees bent, feet flat on floor, and arms by your sides. Raise hips off floor as high as you can. Now straighten left leg (make sure hips remain level, and keep weight on shoulders, not neck). Hold for a count of three; lower to start position. Repeat for 30 seconds, then switch legs.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe