Find moves to shape and tone your body from top to bottom.
Work the front and side of your abs with no equipment.
Lie with back on a mat,hands by your sides, knees bent at a 90-degree angle, and feet off the floor. Tighten abs, and slowly lower left leg toward floor, straightening leg, as shown. Stop when you feel lower back coming off the floor. Return to starting position, then switch legs. Alternate for one minute.
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