Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Amazing Abs

Work the front and side of your abs with no equipment.

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Dead Bug
David Martinez

Dead Bug

Lie with back on a mat,hands by your sides, knees bent at a 90-degree angle, and feet off the floor. Tighten abs, and slowly lower left leg toward floor, straightening leg, as shown. Stop when you feel lower back coming off the floor. Return to starting position, then switch legs. Alternate for one minute.

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