Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Amazing Abs

Work the front and side of your abs with no equipment.

Half Roll-Ups
David Martinez

Half Roll-Ups

Lie on back with legs extended, toes pointed. Inhale and raise arms up, fingers pointing toward ceiling. Exhale and press lower back toward floor as you roll head, neck, and shoulders up, reaching fingers toward the ceiling, until you feel a strong contraction in stomach muscles. During the move, tighten your leg muscles to maintain intensity. Slowly return to start, and repeat.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe