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Stair Step
David Martinez

Stair Step

Find a set of steps, then clasp your hands behind your back so your arms don't help you as you climb. Lean forward slightly with a straight back, and go up two steps at a time (skipping one in between) with your right leg. Step with the left, again skipping a step. Continue this lunge-like climb to the top, then walk down normally (without skipping any steps). Repeat for three minutes.

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Cooking with Quinoa: 25 Recipes

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Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe