Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Add Power to Your Walk

Turn your walking routine into a complete workout with our 35-minute circuit.

Single-Arm Shoulder Circle
David Martinez

Single-Arm Shoulder Circle

Continue walking as you slowly move your right arm in large circles forward. Then repeat with the left arm. Do 10 smooth, easy circles on each side, then repeat, reversing direction.

More Ways To Get Cooking Light



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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe