Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

Add Power to Your Walk

Turn your walking routine into a complete workout with our 35-minute circuit.

  • Print
  • |
  • Email
Standing Crunch
David Martinez

Standing Crunch

Stand tall with your feet hip-width apart, and place your hands behind your head, elbows pointing out to the sides. Lift your rib cage, and arch your back slightly. Tighten your abdominals, and curl your chest slightly forward so that your ribs move closer to your hips. Stretch back and repeat. Do 15 slow repetitions.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe