ArrowDownFill 1arrow-small-lineFill 1GroupStaff FaveGroupClose IconEmailLike Cooking Light on FacebookShapePage 1 Copy 3Page 1 Copy 2Grid IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

A Perfect Pair: Superfast Meals and Workouts

Tone your body, and put dinner on the table in 30 minutes.

We know you're short on time, so take advantage of our mini workouts and superfast suppers to help you shape up and put dinner on the table-all in 30 minutes. Our 10-minute mini strength and cardio plans allow you to work out at home, with little or no equipment, while still having time to prepare a home-cooked meal with fresh ingredients.