“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender, and age. But you can quicken yours; here’s how.
During weight training, muscle tissue is stressed; afterward, it’s repaired―which raises metabolism. A woman who strength trains three times a week for six months can build enough muscle to burn 10 to 32 extra calories a day, according to Robert Wolfe, PhD, professor of geriatrics at the University of Arkansas.
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High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 22 delicious recipes for cooking with this ancient whole grain.
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