5 Ways to Boost Your Metabolism

“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender, and age. But you can quicken yours; here’s how.

Woman on exercise bike
David Martinez

Exercise more.

When you walk, run, or lift weights, you increase the energy required of your body, which raises your metabolism then, and for hours afterward. “It’s not a huge spike, but it makes a difference,” says Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in Winston-Salem, North Carolina.

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