Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

5 Core Moves

All you need is a stability ball and a mat. Tone your abs and strengthen your back to improve your posture and balance.

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More Ways To Get Cooking Light

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté