Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

 4 Quick Arm Toners

Create slim and shapely arms with this basic strength routine.

  • Print
  • |
  • Email
Upright Row

Upright Row

Target: Shoulders, biceps, & triceps

Move: Stand tall with abs contracted, feet together. Hold dumbbells, one in each hand, with arms hanging in front of body, palms facing thighs. Keep hands close to body, and lift dumbbells up to chest level―elbows should be about shoulder height.

Next, extend forearms out to sides until arms are fully lengthened―you’ll form the letter “T” with your body. Return dumbbells to chest, then lower to start position.

Repeat: 2 sets of 15 to 25 reps. 

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté