Ultimate Move Finder

Find moves to shape and tone your body from top to bottom.

 4 Quick Arm Toners

Create slim and shapely arms with this basic strength routine.

4 Quick Arm Toners
David Martinez

 4 Quick Arm Toners

Game Plan:

Beginner: A set of 3-pound dumbbells

Advanced: A set of 5- to 8-pounds dumbbells

Make it count: This workout uses high reps, 25 versus the standard 10 to 12, and lighter weights. By the time you reach the 18th or 19th rep, you should feel a burning sensation in your muscles, making it difficult to complete the set. If you can lift past the 25th rep, your dumbbells are too light. Increase by 2 pounds until you find a weight that challenges you to complete all 25 reps.  

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