Superfast Meals and Moves

30 minutes is all it takes to keep your resolutions. Try this 10-minute upper-body circuit, then enjoy a 20-minute recipe.

Time to eat!

Time to eat!

Now that your upper-body workout's complete, here's a dish that's almost as quick to make: a simple sautéed tilapia with herbed butter for extra flavor.

View Recipe: Skillet Fillets with Cilantro Butter

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe