Superfast Meals and Moves

30 minutes is all it takes to keep your resolutions. Try this 10-minute upper-body circuit, then enjoy a 20-minute recipe.

Upper Body--Part 3

Upper Body―Part 3

Minute 6: One-Arm Push-Ups (toning, pictured)
Lie on right side on the mat or carpet, with right elbow under right shoulder. Place left hand on floor next to right hand. Switch upper body weight to left hand as you reach your right arm around front of chest to hold left shoulder, as shown. Now bend left arm, bringing right shoulder to ground. Hold for a count of three, and return to starting position. After 30 seconds, switch sides.

Minute 7: High Knee Lifts (cardio)
Jog in place, bringing each knee up until thigh is parallel with the floor.

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