Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

10-Minute Lower-Body Workout

Tone your glutes, quads, and thighs with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.

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Time to eat!
Lee Harrelson

Time to eat!

Now that your upper-body workout's complete, here's a dish that's almost as quick to make: golden-seared scallops over lemony orzo pasta.

View Recipe: Seared Scallops with Lemon Orzo

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