Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

10-Minute Ab Workout

Tone your front and side abdominals and obliques with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.

  • Print
  • |
  • Email
Abs - Part 3
David Martinez

Abs―Part 3

Minute 6: Hip Lifts (toning, pictured)
Lie on left side. Prop left elbow directly under left shoulder, as shown. Keep head and neck lifted. Now raise left hip away from the floor so your left elbow and foot support your weight. Hold for a count of three, then lower to start position. After 30 seconds, switch sides.  

Minute 7: High Knee Lifts (cardio)
Jog in place, bringing each knee up until thigh is parallel with the floor.

Related Links
More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe