Abs―Part 3

Minute 6: Hip Lifts (toning, pictured)
Lie on left side. Prop left elbow directly under left shoulder, as shown. Keep head and neck lifted. Now raise left hip away from the floor so your left elbow and foot support your weight. Hold for a count of three, then lower to start position. After 30 seconds, switch sides.  

Minute 7: High Knee Lifts (cardio)
Jog in place, bringing each knee up until thigh is parallel with the floor.