Get Stronger

In month 6 of our 12 Healthy Habits challenge, the focus turns to building muscle.

10-Minute Ab Workout

Tone your front and side abdominals and obliques with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.

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Abs - Part 3
David Martinez

Abs―Part 3

Minute 6: Hip Lifts (toning, pictured)
Lie on left side. Prop left elbow directly under left shoulder, as shown. Keep head and neck lifted. Now raise left hip away from the floor so your left elbow and foot support your weight. Hold for a count of three, then lower to start position. After 30 seconds, switch sides.  

Minute 7: High Knee Lifts (cardio)
Jog in place, bringing each knee up until thigh is parallel with the floor.

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto