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Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
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Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
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Ultimate Move Finder
Shape and tone your body from top to bottom with our selection of moves.
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I Tried It: Water Aerobics
No swimming expertise or bikinis required.
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Pool Workout
4 pool moves to soothe and strengthen your body.
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Smart Snacking for Exercise
What to eat before and after workouts to keep your energy levels high
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Fit Food on the Go
Try these tactics and recipes to pack good nutrition and exercise in a busy schedule.
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Quiz: What’s Your Perfect Workout Partner?
Sticking to your fitness goals can be easier—and more fun—when you have a buddy with you. Take our quick quiz to find out who (or what) will best keep you on track. By Carrie Myers
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Energy at 75
As this magazine turns 25, we turn to a 75-year-old who really know how to live the light way.
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Energy at 50
As this magazine turns 25, we turn to a 50-year-old who really know how to live the light way.
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Protein-Rich Foods
From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle.
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Top Fitness Gadgets
Here are our top 9 fitness gadgets and gizmos that can help you shape up in record time—with just the push of a button!
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Staff Profile: The No-Time-Whatsoever Working Mom
“I’m embarrassed to say that what I do for exercise is basically nothing.” - Debra Richman
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