Fitness

  • Woman lifting weights

    Strength-Training Foods

    Working with weights? Promote muscle recovery with these protein-rich meals.

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  • Woman drinking smoothie

    Post-Workout Meals

    Refuel and recover with meals that combine the right balance of protein and carbohydrates.

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  • TBD

    Fitness Snacks

    Keep your energy levels steady by choosing smart snacks before or after a workout.

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  • Wild Rice and Barley Salad Recipe

    Cardio Foods

    What to eat after a cardiovascular workout.

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  • Push-ups

    Strength Moves

    Cooking Light Fitness Expert Gin Miller creates a bone-building routine for a swimming lover.

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  • Water Works opener

    Water Works

    Soothe and strengthen your body, and even help improve bone health, with this pool routine from Cooking Light Fitness Expert Gin Miller.

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  • Our training plan will show you how to prepare for a race in 10 weeks' time.

    10 Weeks to a 5K

    Whether you're a seasoned runner or a walker, our 5K training program will help you achieve winning results.

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  • 10 Weeks to a 5K

    10 Weeks to a 5K

    Whether you're a seasoned runner or a walker, our 5K training program will help you achieve winning results.

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  • Hamstring stretch

    Take Your Workout Outside

    Tips for taking your indoor workouts into the refreshing, spring air.

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  • Quinoa Protein

    Top Protein-Rich Foods

    From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle.

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    Best of 2011

    See the stand-out recipes that became staff favorites from each issue in 2011.

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