-
Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
more
-
Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
more -
Ultimate Move Finder
Shape and tone your body from top to bottom with our selection of moves.
more
-
10-Minute Ab Workout
Tone your front and side abdominals and obliques with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.
more -
Meals and Workouts
Tone your body, and put dinner on the table in 30 minutes.
more -
Superfast Meals and Moves
30 minutes is all it takes to keep your resolutions. Try this 10-minute upper-body circuit, then enjoy a 20-minute recipe.
more -
10-Minute Lower-Body Workout
Tone your glutes, quads, and thighs with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.
more -
Quiz: What’s Your Perfect Workout Partner?
Sticking to your fitness goals can be easier—and more fun—when you have a buddy with you. Take our quick quiz to find out who (or what) will best keep you on track. By Carrie Myers
more -
Energy at 75
As this magazine turns 25, we turn to a 75-year-old who really know how to live the light way.
more -
Energy at 50
As this magazine turns 25, we turn to a 50-year-old who really know how to live the light way.
more -
Protein-Rich Foods
From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle.
more -
Top Fitness Gadgets
Here are our top 9 fitness gadgets and gizmos that can help you shape up in record time—with just the push of a button!
more -
Staff Profile: The No-Time-Whatsoever Working Mom
“I’m embarrassed to say that what I do for exercise is basically nothing.” - Debra Richman
more
