Fitness

  • Abs - Part 1

    10-Minute Ab Workout

    Tone your front and side abdominals and obliques with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.

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  • Time to eat!

    Meals and Workouts

    Tone your body, and put dinner on the table in 30 minutes.

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  • Upper Body - Part 1

    Superfast Meals and Moves

    30 minutes is all it takes to keep your resolutions. Try this 10-minute upper-body circuit, then enjoy a 20-minute recipe.

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  • Lower Body - Part 1

    10-Minute Lower-Body Workout

    Tone your glutes, quads, and thighs with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.

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  • Nike Training Club app

    Quiz: What’s Your Perfect Workout Partner?

    Sticking to your fitness goals can be easier—and more fun—when you have a buddy with you. Take our quick quiz to find out who (or what) will best keep you on track. By Carrie Myers

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  • Carol Olbum

    Energy at 75

    As this magazine turns 25, we turn to a 75-year-old who really know how to live the light way.

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  • Penny Tompkins

    Energy at 50

    As this magazine turns 25, we turn to a 50-year-old who really know how to live the light way.

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  • Quinoa Protein

    Protein-Rich Foods

    From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle.

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  • The Timex Health Tracker

    Top Fitness Gadgets

    Here are our top 9 fitness gadgets and gizmos that can help you shape up in record time—with just the push of a button!

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  • Cooking Light Staffer: Debra Richman

    Staff Profile: The No-Time-Whatsoever Working Mom

    “I’m embarrassed to say that what I do for exercise is basically nothing.” - Debra Richman

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Perfect Pasta Salad

Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold.

Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette Recipe
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    Nutrition Made Easy

    Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

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    Recipe Makeovers

    Lighter, healthier, but just as tasty: See how we made over these favorite dishes.

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