March 30, 2016

Whoever said dieting was easy clearly has never been on one. Losing weight and switching to a healthier lifestyle takes a lot of hard work and commitment. If you’re anything like me, you’ve come up with a lot of excuses for not making the switch. It’s okay. Just because there’s no easy or foolproof way to lose weight, it doesn’t mean you can’t enjoy the journey along the way. Sometimes it all comes down to changing your mindset about the word "diet" and moving beyond false assumptions of what you can’t do while on a diet. Luckily, you have us to bust the five most common dieting myths. But don’t just take our word for it. Read on to find out how members of the

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