January 07, 2016

The avocado is a nutrition knockout. It's packed full of healthy fats, fiber, and vitamins. It makes an excellent addition to just about any meal, and it's the perfect way to round out snacks so they're extra satisfying. Over the next few days, I'll share a few of my favorite fast avocado snacks. Enjoy!

Avocado Chicken Salad with Kale

Ingredients4 ounces shredded rotisserie chicken1/2 avocado, chunked2 teaspoons lemon juice1 teaspoon chopped dill1 teaspoon extra virgin olive oil1 cup lacinato kale, torn into bite sized pieces

DirectionsIn a large bowl, massage the kale with olive oil. Let sit for 5 minutes.

In another bowl, toss together chicken, avocado, lemon juice and dill, breaking down the avocado slightly for a creamier texture.

Top kale with chicken salad and serve.

Serves 2CALORIES 210; FAT 13g (sat 2.5g, mono 5g, poly 1g); PROTEIN 18g; CARB 7g; FIBER 3g; SUGARS 0g; CHOL 48mg; IRON 1mg; SODIUM 112mg; CALC 50mg

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