The avocado is a nutrition knockout. It's packed full of healthy fats, fiber, and vitamins. It makes an excellent addition to just about any meal, and it's the perfect way to round out snacks so they're extra satisfying. Over the next few days, I'll share a few of my favorite fast avocado snacks. Enjoy!
Avocado Chicken Salad with Kale
Ingredients 4 ounces shredded rotisserie chicken 1/2 avocado, chunked 2 teaspoons lemon juice 1 teaspoon chopped dill 1 teaspoon extra virgin olive oil 1 cup lacinato kale, torn into bite sized pieces
Directions In a large bowl, massage the kale with olive oil. Let sit for 5 minutes.
In another bowl, toss together chicken, avocado, lemon juice and dill, breaking down the avocado slightly for a creamier texture.
Top kale with chicken salad and serve.
Serves 2 CALORIES 210; FAT 13g (sat 2.5g, mono 5g, poly 1g); PROTEIN 18g; CARB 7g; FIBER 3g; SUGARS 0g; CHOL 48mg; IRON 1mg; SODIUM 112mg; CALC 50mg
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