These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Switch to Yogurt Dressings
If you love creamy dressings, consider switching to yogurt-based ranch or blue cheese, such as Bolthouse Farms brand. Find these dressings in the refrigerated aisles, next to the veggies. You can also try your hand at making you own.