These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Toast the Day
Put a new twist on a breakfast standby with Ricotta-Pistachio Toast: Spread 2 tablespoons light ricotta cheese (we love Calabro’s part-skim) on crusty whole-grain bread. Drizzle 1 teaspoon olive oil over ricotta. Sprinkle with 1 tablespoon crushed, dry-roasted, salted pistachios. Find more 200-Calorie Ideas for Toast here.