100 Ways to Start Your Year Off Light
These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
With the new year comes new expectations and goals, often accompanied by the fear of falling off the resolutions wagon by month’s end. Make this year different. Put aside over-blown resolutions and commit to making small changes all year to make this year your lightest ever. The benefits: Lose weight, put a bounce in your step, get some calm in the kitchen, and become a healthier you without feeling deprived.
Try spaghetti squash. The name says it all with this veggie varietal. Once baked, spaghetti squash can be flaked with a fork to reveal spaghetti-like strands.
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Less effort in the AM means you’re more likely to rise for that early morning workout!
Rev up the veggies in your next pasta dish, hassle-free. Simply toss in broccoli or green beans with boiling pasta during the last two minutes of cooking.
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