These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Photo: Becky Luigart-Stayner
Squeezing in 3 square meals a day may not suite your lifestyle. At the end of the day, it’s how many total calories you’ve taken in. If you like to “graze,” eat smaller meals and a few snacks throughout the day.