These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Photo: John Autry
With the perfect combo of slowly digested protein, complex carbohydrates, and fiber, lentils could be the ideal energy food. Just one half cup of cooked lentils provides more protein than an egg and more than a quarter of your daily dose of fiber for only 115 calories and practically zero fat.
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