These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Eat Protein and Fiber to Feel Full
Eat protein and fiber in every meal and snack. It will help you feel fuller longer and maintain a more stable blood sugar level, which translates to less fatigue and fewer food cravings. Lean meat is high in protein, along with these Vegetarian Protein Sources.