These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Make a Smarter Smoothie
Make a better smoothie. Use unsweetened beverages and whole fruit instead of juice, and pump up the nutrients with a handful of greens. Try this combination for an easy, 162-calorie smoothie for one: 1 cup fresh baby spinach leaves + 1 1/2 cups chopped fresh honeydew + 1/3 cup nonfat vanilla Greek yogurt.
See More: Low-Calorie Smoothies