These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Photo: Becky Luigart-Stayner
You are more likely to consume more chips, nuts, or pretzels if you eat straight from the bag. Be a smart snacker by portioning out your serving size and putting the bag away immediately before you indulge. Try making your own spiced snacks, like these yummy almonds.