These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Photo: Randy Mayor
Next time you order a meaty meal, ask the server if the portion can be cut to 4 or 6 ounces. Normal servings in restaurants are 8 to 12 ounces, twice the amount needed at a sitting. A 4-ounce portion of beef is shown in this delicious recipe.