100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Check the Freezer Aisle
Photo: Charles Nesbit/GETTY IMAGES

Check the Freezer Aisle

Quick-frozen fruits and veggies—like berries, peas, and spinach—are nutritionally equal to fresh and may be better than many produce items that travel far in winter, losing nutrients along the way.


More Ways To Get Cooking Light



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