100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Check the Freezer Aisle
Photo: Charles Nesbit/GETTY IMAGES

Check the Freezer Aisle

Quick-frozen fruits and veggies—like berries, peas, and spinach—are nutritionally equal to fresh and may be better than many produce items that travel far in winter, losing nutrients along the way.

 

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