100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Put Other Things Aside
Photo: Dan Dalton/Digital Vision/Getty Images

Put Other Things Aside

When you sit down to eat, just eat. The experience is so much more vivid, so much better. Enjoy the bite you’re eating, focus on it, and finish it before you take the next. You enjoy it so much more, and you have much greater control of portion sizes.

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